DISCLAIMER: No refunds or extensions will be issued on any class passes active or inactive due to personal circumstances. i.e. lateness, personal injury, sickness, travel etc.

© 2019 by Providence Pole Fitness.

Aerial Yoga Classes

Pricing:

All classes are scheduled and purchased through our mindbody store. Click book now in the menu above.

  • 1st class - $15 (expires 6 months from sale date)

  • Single class - $25 (expires 6 months from sale date)

  • 4 class pass - $90 (expires 2 months from 1st use)

  • 8 class pass - $160 (expires 4 months from 1st use)

  • 12 class pass - $210 (expires 6 months from 1st use)

Each class is a 60 minute flow using the hammock as an apparatus to facilitate building grip strength, over all strength and increased flexibility. We will hang upside down and create traction in the spine which can help relieve back pain. This is a great option for cross-training to incorporate into your pole practice. This class is suitable for all students including first timers and people who have never used an inversion sling before.

LATE POLICY: Please arrive at least fifteen minutes before class. If you do not show up for your reserved spot, it will be given to a waitlisted student. If you arrive more than 5 min after class has begun you will not be admitted since we lock the door and you will forfeit not only the class but the cost of the class as well. We do not offer refunds if you cannot make it to class on time. Traffic can be rough especially during rush hour SO PLAN AHEAD!

 

FAQ'S

What is aerial yoga?

It is an inversion swing great for relieving back pain, building core strength, increasing functional upper body strength, and balance. If you are looking to relieve back pain, relieve stress, improve your grip, upper body and core strength then this class might be for you!

Is there anyone who should not take these classes?

I'm glad you asked! Everyone should consult with their physician before starting any new exercise regimen, regardless of what is involved. 

Please contact us before signing up for class if you have any medical issues that prevent you from inverting. Check with your doctor before attending class if you have a spinal injury or any medical condition that might be affected by this class.

Contraindications (medical reasons not to invert) include:

  • Pregnancy

  • Glaucoma

  • Recent Surgery

  • Heart Disease

  • Very High or Very Low Blood Pressure

  • Easy Onset Vertigo

  • Osteoporosis or Bone Weakness

  • Recent Concussion or Head Injury

  • Head Cold, Flu, or Sinusitis

  • Hiatal Hernia or Disc Herniation

  • Recent Stroke

  • Artificial or Re-Surfaced Hips

  • Botox (within 24 hours of class)

What do I wear?

This ain't no pole class! We advise leggings or long pants and any shirt you feel comfortable in. While we want the skin contact on the pole, it is not necessary or advised in these classes. Absolutely no jewelry is allowed on the rig and we advise against any lotions or strong smelling perfumes.

Other considerations?

You may want to avoid eating and drinking caffeine or alcohol for at least an hour prior to class.